Recommended Food for Weight loss

Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. Eat Protein, Fat and Vegetables Each one of your daily meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb Read More


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