Superfoods with Nutritional Punch

Exotic Superfoods Some superfoods come from far across the globe and others are available locally. Here are some important superfoods and some of their incredible benefits. Sacha Inchi Seed The Sacha Inchi also referred to as the Inca Peanut, is a seed of a plant which grows in the highlands of Peru. Although a recent discovery in the health world, the Sacha inchi has been a food source for over 3000 years in the Amazon rainforest. These seeds are rich in the omegas (3, 6, 9) making it a good choice for vegetarians and vegans, Vitamin A, protein, and fiber. Read More


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